What is reiki?

Reiki healing can be described as a holistic energy healing practice that aims to restore balance and promote well-being on physical, emotional, mental, and spiritual levels. It is based on the belief that a life force energy flows through all living beings and that disruptions or imbalances in this energy can lead to various ailments or distress. During a Reiki session, a practitioner acts as a conduit for this healing energy, channeling it through their hands and into the recipient's body. The recipient remains fully clothed and can be either sitting or lying down. The practitioner gently places their hands in different positions on or above the recipient's body, focusing on areas where energy blockages or imbalances may be present. The Reiki energy is believed to work by harmonizing and rebalancing the recipient's energy field, promoting relaxation, stress reduction, and a sense of overall well-being. It is often described as a warm or soothing sensation, although individual experiences may vary. Some recipients may feel a gentle tingling, a release of tension, or a deep sense of calm and peace during the session. Reiki is not meant to replace conventional medical treatment but is often used as a complementary practice to support the body's natural healing processes. It is considered safe and non-invasive, suitable for people of all ages and conditions. While its mechanisms are not yet fully understood from a scientific perspective, many individuals report positive effects such as reduced pain, improved sleep, enhanced emotional balance, and increased vitality after receiving Reiki treatments. Overall, Reiki healing is a gentle and nurturing practice that seeks to promote relaxation, restore energetic balance, and support the body's innate capacity for healing and well-being.